To achieve soothing nighttime sleep, it's essential to create a relaxing bedtime routine. Start by calming your mind an hour or two before bed. Avoid using electronics, as the blue light emitted can interfere with your body's natural sleep-wake cycle. Instead, engage in relaxing activities such as listening to calming music. Create a conducive sle

The movies of Pedro Almodóvar or maybe the books of Gabriel García Márquez as just some of the classics you’ll manage to take pleasure in in their first Spanish varieties. ? For anyone who is invited to the Spaniard’s household, it is customary to deliver flowers, candies, cakes or pastries, wine, liqueur or brandy towards the hostess. ? 15